Its only temporary. All of it.
This is your safe space to return to when things feel too overwhelming. Take a deep breath. You're going to be okay.
5-5-5 Breathing: Breathe in for 5 seconds, hold for 5 seconds, exhale for 5 seconds. Repeat 5 times.
Grounding Exercise: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Quick Body Scan: Close your eyes and bring attention to each part of your body from toes to head, relaxing each area as you go.
Cold Water Reset: Splash cold water on your face or place an ice pack on your forehead.
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Change of Environment: Step outside or move to a different room for 5 minutes.
[ ] Drank enough water today
[ ] Moved my body for at least 10 minutes
[ ] Got 7+ hours of sleep
[ ] Took a break from screens
[ ] Connected with someone supportive
[ ] Spent time outside
[ ] Did something just for enjoyment
